Frequently Asked Questions

 At Safe Harbor Therapy Group, we offer a variety of therapeutic approaches, including Client-Centered Therapy (Rogerian Therapy), Cognitive Behavioral Therapy (CBT), and Gestalt Therapy. Our therapists will work with you to determine the best approach for your individual needs. 

 Yes, we offer flexible online counseling options to accommodate busy schedules and provide convenient access to our services from the comfort of your home. 

 We specialize in a wide range of issues, including PTSD, combat-related trauma, military family support, cult-related issues, work-related stress and anxiety, couples therapy, men's therapeutic concerns, executive and leadership counseling, clergy support, and depression treatment. 

Scheduling an appointment is easy. You can contact us directly by phone or email, or use the online scheduling system available on the website. 

 We accept various IL insurance plans. Please contact us to verify your insurance coverage and discuss payment options. 

 Yes, we offer a military discount for service members and their families. Please contact us for more details about the discount programs. 

 During your first session, we will discuss your concerns, goals, and any relevant background information. This initial session helps me understand your needs and develop a personalized treatment plan. 

 Typically, counseling sessions last about 60 minutes. However, the duration may vary depending on the type of therapy and your specific needs. 

The length of time it takes to see results from counseling sessions with Safe Harbor Therapy Group varies depending on the individual and the issues being addressed. Some clients may see improvements after just a few sessions, while others may require longer-term therapy.

The therapists at Safe Harbor Therapy Group are licensed professionals with advanced master's degrees in counseling or a related field. They have extensive training and experience working with individuals, couples, and families.

Safe Harbor Therapy Group provides counseling services primarily to older teens and adults.

 Therapy can be beneficial for anyone facing challenges or seeking personal growth. We look for opportunities to set goals and get you there.